EP 73. Insecure Season Finale Lowkey Lost, Wine Down & Debrief

Mo, Jay and Bim discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode ...
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EP.72 The “Strong” Black Woman Trope, damaging or empowering?

Mo is joined by guest May, returnee guest co-host. We talk about Black Lives Matter being on the world agenda ...
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EP.71 Insecure Lowkey Done, Wine Down & Debrief

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season ...
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EP.70 Wonders of Wanders, London & Lockdown Love

Mo is joined by guest Davida, of Wonders of Wanders, who talks blogging , travel and more: “Wonders of Wanders ...
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EP.69 Insecure Lowkey Distant, COTB Wine Down & Debrief

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season ...
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EP.68 Home Schooling, Furlough, IG Battles & Repeat

Guest May, school Deputy Head and Educator, gives an insider view of the education system during the global pandemic, including ...
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EP.67 Insecure Low Key Feellin’ Myself: Feat: Jay

Mo and returnee co-host Jay, discuss the return of HBO Insecure: We break down our thoughts on the episode (Season ...
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EP.66 Polyamorous Relationships & Only Fans, FT: Wize Grazette

Mo and guest Wize Grazette of the Indie Creative Network: Wize is back to have a very honest and open ...
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EP.65 It’s Time to Learn & Try Something New, FT: Wize Grazette

Mo and guest Wize Grazette of the Indie Creative Network: The on-going pandemic of COVID-19, Wize shares more about the ...
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EP.64 Social Distancing and Toxic Positivity

Mo and guest host Nelly: As the UK goes into lockdown due to the Corona Virus (COVID-19) global pandemic, Mo ...
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EP 63 LOVE IS BLIND, Dating in your 30s, First Date Rules

Mo (@moactuallyUK) and Sean (@diaryofawannab) We discuss the hit show Love is Blind and ask the question can you really ...
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EP.62 Queen and Slim Movie Review , Black Love, Dating and The Black Experience

Mo (@moactuallyUK), Alex (alexandrakessie) and Jay (@saikiriartguide) COTB (Colour Out The Box) Entertainment & Culture Special: We review and breakdown ...
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EP.61 “That time I saw Joaquin Phoenix at the BAFTA awards” – Ft Alex and Jay

Mo (@moactuallyUK), Alex (alexandrakessie) and returnee Jay (@saikiriartguide) It’s a mini-episode, where guest co-host Alex talks about her experience being ...
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EP.60 Moral Billionaires Branding and Feeling S.A.D, FT @_demiharper

Mo (@moactuallyUK) and guest co-host Demi Harper (@_demiharper), discuss: Branding basics and how to define your unique selling point, we ...
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EP.59 2020 VISION (New Year, MEGXIT, Vision Boards)

On the mini-episode: Meghan and Harry #MEGXIT. Ivy Park Beyonce. Tyler Perry "A Fall From Grace. What is on you ...
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EP. 58 African Giants, Elections & The End of Year Wrap-up. FT: May & Nathan

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by May and Nathan(@DJImpulseV1) Its our end of year review ...
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EP. 57 Summer Walker & Social Anxiety, Climate Change, Body Control. FT: @advicewithalex

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Alex (@FromAlexandrax) from the @advicewithalex Podcast. We discuss on ...
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EP. 56 How do you solve a problem like Kanye?

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Bryan (@BJynx) from the “Me My Thoughts & Eyes ...
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EP. 55 Farming & Moving Back

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Jumoke Adekunle (@dear_naija) We discuss: Film review of FARMING ...
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EP. 54 “Is this your King….. of RnB?”

imple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Nathan(@DJImpulseV1). It has been a challenging week, so on ...
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EP. 53 Plantain Gentrification & WTF Scenarios

imple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Olive Aleakwe (@gud_vybz). This we are talking about Whitney ...
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EP. 52 “Can we talk for a minute?”

Returning guest co-host @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing) In this digital age its so easy to throw ...
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EP. 51 “I’m not a businessman, I’m a business …. Man”

Featuring @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing) Mo and Stavross discuss: Jay Z (Roc Nation) NFL deal to ...
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EP. 50 “That’s how I learnt the electric slide”

Mo chats to Nathan (@DJImpulseV1) about their favourite black films. Boomerang The Wood Coming to America Brown Sugar The Best ...
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EP. 49 “UNTILL THE PIPE BURST”

The new chapter continues……… Mo is joined by guest co-host Dayo, on the agenda this week: Seeing RC and The ...
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EP. 48 “IT’S A NEW CHAPTER”

I’m finally back with a mini-sode, to quickly update you all on whats been going on with Colour Out The ...
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EP. 47 I AM THE CAPTAIN

Captain Marvel and backlash from men, comparisons to Wonder Women. /Madeline McCann Netflix documentary. Are we using others pain for ...
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EP. 46 A SEAT AT THE RED TABLE

So the podcast is FINALY back after an extended hiatus. So much has been happening in the culture and in ...
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EP 45 MERRY NEW YEAR… I THINK..

Its the last episode of 2018! So we talk about: Dealing with awkward questions at the Christmas dinner table about ...
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EP. 44 THE IMPORTANCE OF TAKING CARE OF YOURSELF

This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and ...
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EP. 43 ANNIVERSARY SPECIAL, WITH A SIDE OF BREXIT AND MICHELLE OBAMA TOO

Its the 2 year anniversary of the podcast, so Mo & Jay take a trip down memory lane. Jay explains ...
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EP 42. Faux friends, real friends, better than your friends

This week Mo is joined by friend of the Pod May, to discuss: The Cassie Conundrum, is 11years a waste ...
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EP 41. THESE ARE MY CONFESSIONS & UNPOPULAR OPINIONS

Mo and Jay, let it all out talking confessions and unpopular opinions. The kind that you dare not say out ...
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EP 40. NAPPILY EVER AFTER, REVIEW AND MORE

We break down and review the hit Netflix Film: Nappily Ever After, staring and produced by Sanaa Lathan. Mo and ...
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EP 39. STRATEGIC MARKETING & ACTIVISM

Mo and Nathan ( @DjImpulseV1) breakdown the recent events on the timeline: Nike and Colin Kaepernick (Just Do It).Serena Williams ...
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EP 38. SUMMER HOLIDAYS, STAYCATIONS & OVER-WEIGHT BAGGAGE

On this weeks episode Mo and Jay discuss: The drama around planning a group trip. Cheap holidays and “staycations”. Budget ...
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EP 37. SEPTEMBER ISSUES AND RELATIONSHIP LIES

Mo & Jay are finally back and ready to talk all things: Beyoncé and Rihanna – September Vogue Covers. Is ...
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EP 36. CONSENT, CHARLEMAGNE & THE AFRICA CUP

Mo and Nathan are joined by Dayo founder of @Africlick, this week to talk all about: Africa (cough) France winning ...
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EP 35. INSECURE AND NETWORKING IN THE CITY

On this weeks mini-episode Mo and Jay discuss: The return of Insecure, created by the talented Issa Rae. We breakdown ...
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EP 34. MENS BEAUTY STANDARDS, LONDON SUMMER & THE SINGLE WOMAN HIERARCHY

On this weeks episode Mo and Jay discuss: "Black men are made to feel ugly, and we need to talk ...
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EP 33. ARE MEN INTIMIDATED BY SUCCESSFUL WOMEN? (BONUS EPISODE)

Sometimes the conversation continues, so on this bonus episode Mo, Jay and Nathan keep the conversation going to talk about: ...
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EP 32. Marriage “What’s mine is mine, what’s yours is ours…”

We are back following our short break! Mo is joined by co-host Jay and returnee guest Nathan to discuss: The ...
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EP 31. WE DESERVE SOME ACCOLADES

This week Mo is joined by returnee Uche (Yvonne), to share and discuss some “accaolades”. Including: Nigerian and African culture ...
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EP.30 ROYAL WEDDINGS, BLACK BRITISH WOMEN & “THE MARKLE EFFECT”

Mo and Jay are reunited for the usual packed episode, with loads to get through, including the Royal Wedding, we ...
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EP 29. INFINITY WAR REVIEW, FEAT NATHAN (@DJIMPULSEV1)

Thanos did not come to plan and nor have we. On this bonus episode Mo is again joined by Nathan ...
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EP 28. THIS IS AMERICA, KANYE AND SEPARATING THE ARTIST FROM THE ART

This week Mo is joined by Nathan (@DJimpulseV1), to discuss all our problematic favourite celebs, including: Kanye’s twitter rant and ...
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EP 27. THE DAY BEYONCE SHOOK THE WORLD

Ring the Alarm!!! Its #BeychellaMe, myself ….and the rest of the world tuned in to see Mrs Beyoncé Knowles Carter, ...
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EP 26. PLATONIC FRIENDS & EXILE IN THE FRIEND ZONE

This week it’s a bonus episode, often after recording the conversation continues and some interesting topics and subjects can be ...
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EP 25. LONG DISTANCE RELATIONSHIPS & CULTURAL APPROPRIATION

Mo is joined by guest co-host Bode Sharp (@BodeSharp), Life Coach expert and special cameo appearance by Yvonne, co-founder of ...
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EP 24. BLACK PANTHER REVIEW: FEAT TECH INDUSTRY INSIDERS: (@AmpleryRichard) & (@iShobande)

On this bonus episode Mo is joined by Richard, digital advertising expert at Google and Seun, brand strategist at Facebook, ...
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EP 23. “I’M SINGLE UNTIL I’M MARRIED” FEAT DATING EXPERTS: DAYO (@AfriClick) & RAY (@AjikeAjoke)

This week it’s a dating and relationship special, Mo and Jay are joined by two guests: Dayo, dating expert and ...
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EP 22. NOTHING BEATS A LONDONER, ALL SHADES WELCOME

Mo is joined by two new guest cost host, which includes: Tops, sneaker enthusiast (@ForTheLoveOfKicks_) and May, education specialist, who ...
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EP 21. WALKING IN THE SPIRIT OF “GIRLFRIEND” AND “WIFE”

Ciara’s call to women to #LevelUp if they want to find a husband. The singer started to trend on Twitter ...
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EP 20. ALL YOU GOTTA DO IS SAY YES…

We focus on the debate around what is consent and where is the line leading into sexual harassment. With campaigns ...
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EP 19. A STORM IN A TEACUP

On this week’s episode Mo is joined by guest co-host Nathan (@DJImpulseV1), to discuss: Asking the question can black people ...
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EP 18. COLOR ME BAD

We are finally BACK and so much to talk about, everything from skin bleaching, colorism, sexual harassment and male patriarchy. A ...
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EP 17. AFRICLICK PANEL DISCUSSION: DATING, INFIDELITY & “DATING CHECKLISTS”

On this week’s episode we are talking about Dating, Infidelity and “Dating Checklist”. To help with the discussion we have ...
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EP 16. BLACK WOMEN IN TV AND FILM

On this week's episode we are talking about our favourite films and TV shows with a black female lead. Is ...
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EP 15. ALL IS EQUAL IN LOVE AND PAY …. WELL MAYBE NOT

Mo & Jay are back after a short break. This week talking about racial bias in online dating and discuss ...
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EP 14. My Pre Midlife Crisis

Peer pressure, the late glow-up, being a rebel....Is a Pre Midlife Crisis a real thing and should 30 something's be ...
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EP 13. AT THE HEART OF LONDON

London the city we live in and love, has been hit with tragedies over the past few weeks that has ...
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EP 12. BE “HUMBLE”

Today we are talking bodies, specifically black women’s bodies, including all the stretch marks, fake arses and afro hair. Listen ...
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EP 11. DATING DILEMMAS, DISASTERS, DO’S AND DON’TS ……. THE GIRLS TALK ABOUT IT ALL

t’s dating 101 with Mo & Jay this week joined by special guests Shay, Alex, Mahogany and Viv. The ladies ...
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EP 10. Will I be ok if I never have children?…… Single Women and Babies

On this week’s episode Mo and Jay share their honest thoughts about being single and wanting children. “You spend most ...
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EP 9. Guerrilla Tactics and Surviving London

Celebrate good times …. Jay is back after her Spanish adventure joining co-host Mo for their bi-weekly chat and catch-up ...
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EP 8. “GET OUT” ….. WITH THOSE TWITTER FINGERS

Jay is away this week as she is currently adding more stamps to her ever expanding passport (listen to Ep ...
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EP 7. AFRICA CALLING …. PART 2

Part 2 of our discussion topic about moving back to Nigeria. This time we interview Jumoke, marketing expert and founder ...
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EP 6. AFRICA CALLING

On this episode Jay & Mo along with special guest Shay discuss moving to Nigeria and some of the positives ...
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EP 5. BLACK WOMEN TRAVEL TOO

Mo and Jay are back for the New Year! On this episode we're talking about all things travel. If you ...
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EP 4. OH WHAT A YEAR !!!

What a year 2016 has been! It's been a year that sent shock waves throughout out the world, from world ...
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EP 3. THIRTY FORTY AND THIRSTY

After watching the finale episode of Insecure, a TV show created by our internet favorite Issa Rae, we were left ...
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EP 2. THE SOCIAL NETWORK

It’s our bite-size mini episode and today we discuss this weird end of year rush to find a significant other ...
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EP.1 BLACK AFRICAN AND BRITISH

Brand new podcast bringing you lively discussions from the black female perspective. Two London based black women of African heritage ...
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