This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and the unseen toll of consuming harmful imagery, often against black people. We share how we take a step back to maintain our mental health and remembering to reach out to friends with more than just a text message.
join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips.
Make sure you drink enough water today and call a friend to say hi.
Email us your thoughts, feedback and questions: ColourOutTheBox@gmail.com
Visit the website for all things, colourful ColourOutTheBox.com
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Intro music: Nangdo “1st 2 Know “