Shaking The Red Table, Being A Black Creative & Special Announcements: FEAT @_demiharper: Episode 74

Demi Harper is back to talk with Mo. We talk about Will Smith, Jada Pinkett Smith, August Alsina and that ...
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NEW: The Expansion Podcast, Subscribe Now

New from myself Mo and Stav, The Expansion Podcast https://linktr.ee/theexpansionpod SUBSCRIBE, LISTEN & SHARE..... Available on your favourite podcast platforms ...
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Insecure Season Finale Lowkey Lost, Wine Down & Debrief: Episode 73

Mo, Jay and Bim discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode ...
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The “Strong” Black Woman Trope, damaging or empowering? :Episode 72

EP.72 The “Strong” Black Woman Trope, damaging or empowering? Mo is joined by guest May, returnee guest co-host. We talk ...
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Insecure Lowkey Done, Wine Down & Debrief: Episode 71

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season ...
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Wonders of Wanders, London & Lockdown Love: Episode 70

Mo is joined by guest Davida, of Wonders of Wanders, who talks blogging , travel and more: “Wonders of Wanders ...
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Insecure Lowkey Distant, COTB Wine Down & Debrief: Episode 69

Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season ...
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Home Schooling, Furlough, IG Battles & Repeat: Episode 68

Guest May, school Deputy Head and Educator, gives an insider view of the education system during the global pandemic, including ...
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Insecure: Toxic Friends & Low Key Feellin’ Myself FEAT: Mo & Jay: Episode 67

Mo and returnee co-host Jay, discuss the return of HBO Insecure: We break down our thoughts on the episode (Season ...
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Polyamorous Relationships & Only Fans, FT: Wize Grazette: Episode 66

Mo and guest Wize Grazette of the Indie Creative Network: Wize is back to have a very honest and open ...
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It’s Time to Learn & Try Something New, FT: Wize Grazette: Episode 65

Mo and guest Wize Grazette of the Indie Creative Network: The on-going pandemic of COVID-19, Wize shares more about the ...
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Social Distancing and Toxic Positivity: Episode 64

Mo and guest host Nelly: As the UK goes into lockdown due to the Corona Virus (COVID-19) global pandemic, Mo ...
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LOVE IS BLIND …. : Episode 63

Mo (@moactuallyUK) and Sean (@diaryofawannab) We discuss the hit show Love is Blind and ask the question can you really ...
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Queen and Slim Review (Spoilers) Dating, relationships, love and diversity: Episode 62

Mo (@moactuallyUK), Alex (alexandrakessie) and Jay (@saikiriartguide) COTB (Colour Out The Box) Entertainment & Culture Special: We review and breakdown ...
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“That time I saw Joaquin Phoenix at the BAFTA awards” – FT Alex and Jay: Episode 61

Mo (@moactuallyUK), Alex (alexandrakessie) and returnee Jay (@saikiriartguide) It’s a mini-episode, where guest co-host Alex talks about her experience being ...
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Moral Billionaires, Diddy Vs Mase, Branding and Feeling S.A.D, FT @_demiharper: Episode 60

Mo (@moactuallyUK) and guest co-host Demi Harper (@_demiharper), discuss: Branding basics and how to define your unique selling point, we ...
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2020 VISION (New Year, MEGXIT, Vision Boards): Episode 59

On the mini-episode: Meghan and Harry #MEGXIT. Ivy Park Beyonce. Tyler Perry "A Fall From Grace. What is on you ...
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African Giants, Elections & The End of Year Wrap-up. FT: May & Nathan: Episode 58

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by May and Nathan(@DJImpulseV1) Its our end of year review ...
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Summer Walker & Social Anxiety, Climate Change, Body Control. FT: @advicewithalex: Episode 57

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Alex (@FromAlexandrax) from the @advicewithalex Podcast. We discuss on ...
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How do you solve a problem like Kanye?: Episode 56

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Bryan (@BJynx) from the “Me My Thoughts & Eyes ...
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Farming & Moving Back: Episode 55

EP. 55 FARMING and moving back home Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Jumoke Adekunle ...
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Is this your King….. of RnB?”: Episode 54

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Nathan(@DJImpulseV1). It has been a challenging week, so on ...
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Plantain Gentrification & WTF Scenarios: Episode 53

Simple conversation between friends #ColourOutTheBox Host: Mo (@MoActuallyUK), is joined by Olive Aleakwe (@gud_vybz). This we are talking about Whitney ...
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Can we talk for a minute?”: Episode 52

Join the discussion, its always great to hear from you, #ColourOutTheBox . Returning guest co-host @StavrosBoss of the ESN Podcast ...
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I’m not a businessman, I’m a business …. Man”: Episode 51

Featuring @StavrosBoss of the ESN Podcast (Eloquently Saying Nothing) Mo and Stavross discuss: Jay Z (Roc Nation) NFL deal to ...
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That’s how I learnt the electric slide”: Episode 50

Mo chats to Nathan (@DJImpulseV1) about their favourite black films. Boomerang The Wood Coming to America Brown Sugar The Best ...
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UNTILL THE PIPE BURST”: Episode 49

The new chapter continues……… Mo is joined by guest co-host Dayo, on the agenda this week: Seeing RC and The ...
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“IT’S A NEW CHAPTER”: Episode 48

’m finally back with a mini-sode, to quickly update you all on whats been going on with Colour Out The ...
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I AM THE CAPTAIN: Episode 47

Captain Marvel and backlash from white men, comparisons to Wonder Women. /Madeline McCann Netflix documentary. Are we using others pain ...
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A SEAT AT THE RED TABLE: Episode 46

So the podcast is FINALY back after an extended hiatus. So much has been happening in the culture and in ...
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MERRY NEW YEAR… I THINK..: Episode 45

Its the last episode of 2018! So we talk about: Dealing with awkward questions at the Christmas dinner table about ...
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THE IMPORTANCE OF TAKING CARE OF YOURSELF: Episode 44

This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and ...
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ANNIVERSARY SPECIAL, WITH A SIDE OF BREXIT AND MICHELLE OBAMA TOO: Episode 43

Its the 2 year anniversary of the podcast, so Mo & Jay take a trip down memory lane. Jay explains ...
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Faux friends, real friends, better than your friends: Episode 42

his week Mo is joined by friend of the Pod May, to discuss: The Cassie Conundrum, is 11years a waste ...
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THESE ARE MY CONFESSIONS & UNPOPULAR OPINIONS: Episode 41

Mo and Jay, let it all out talking confessions and unpopular opinions. The kind that you dare not say out ...
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NAPPILY EVER AFTER, REVIEW AND MORE: Episode 40

We breakdown and review the hit Netflix Film: Nappily Ever After, staring and produced by Sanaa Lathan. Mo and Jay ...
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STRATEGIC MARKETING & ACTIVISM: Episode 39

Mo and Nathan ( @DjImpulseV1) breakdown the recent events on the timeline: Nike and Colin Kaepernick (Just Do It). Serena ...
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SUMMER HOLIDAYS, STAYCATIONS & OVER-WEIGHT BAGGAGE : Episode 38

On this weeks episode Mo and Jay discuss: The drama around planning a group trip. Cheap holidays and “staycations”. Budget ...
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SEPTEMBER ISSUES AND RELATIONSHIP LIES: Episode 37

Mo & Jay are finally back and ready to talk all things: Beyoncé and Rihanna – September Vogue Covers. Is ...
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CONSENT, CHARLAMAGNE & THE AFRICA CUP: Episode 36

Mo and Nathan are joined by Dayo founder of @Africlick, this week to talk all about: Africa (cough) France winning ...
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INSECURE AND NETWORKING IN THE CITY: Episode 35

On this weeks mini-episode Mo and Jay discuss: The return of Insecure, created by the talented Issa Rae. We breakdown ...
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MENS BEAUTY STANDARDS, LONDON SUMMER & THE SINGLE WOMAN HIERARCHY: Episode 34

On this weeks episode Mo and Jay discuss: "Black men are made to feel ugly, and we need to talk ...
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ARE MEN INTIMIDATED BY SUCCESSFUL WOMEN? (BONUS EPISODE): Episode 33

Sometimes the conversation continues, so on this bonus episode Mo, Jay and Nathan keep the conversation going to talk about: ...
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Marriage “What’s mine is mine, what’s yours is ours…” : Episode 32

We are back following our short break! Mo is joined by co-host Jay and returnee guest Nathan to discuss: The ...
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WE DESERVE SOME ACCOLADES: Episode 31

This week Mo is joined by returnee Uche (Yvonne), to share and discuss some “accaolades”. Including: Nigerian and African culture ...
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Royal Weddings, Black British Women & “The Markle Effect” : Episode 30

Mo and Jay are reunited for the usual packed episode, with loads to get through, including the Royal Wedding, we ...
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Infinity War Review, feat Nathan (@DJimpulseV1): Episode 29

Thanos did not come to plan and nor have we. On this bonus episode Mo is again joined by Nathan ...
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This is America, Kanye and separating the artist from the art: Episode 28

This week Mo is joined by Nathan (@DJimpulseV1), to discuss all our problematic favourite celebs, including: Kanye’s twitter rant and ...
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The Day Beyoncé Shook The World: Episode 27

Ring the Alarm!!! Its #Beychella Me, myself ….and the rest of the world tuned in to see Mrs Beyoncé Knowles ...
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Platonic Friends & Exile In The Friend Zone: Episode 26

This week it’s a bonus episode, often after recording the conversation continues and some interesting topics and subjects can be ...
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Long Distance Relationships & Cultural Appropriation: Episode 25

Mo is joined by guest co-host Bode Sharp (@BodeSharp), Life Coach expert and special cameo appearance by Yvonne, co-founder of ...
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Black Panther Review: Feat Tech Industry Insiders: Richard (@AmpleryRichard) & Seun (@iShobande): Episode 24

On this bonus episode Mo is joined by Richard, digital advertising expert at Google and Seun, brand strategist at Facebook, ...
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“I’m single until I’m married”, feat relationship and dating experts: Dayo (@AfriClick) & Ray (AjikeAjoke) : Episode 23

This week it’s a dating and relationship special, Mo and Jay are joined by two guests: Dayo, dating expert and ...
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Nothing Beats a Londoner, All Shades Welcome: Episode 22

We are back earlier than usual with a new episode as a few things have happened. Mo is joined by ...
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Walking in the Spirit of “Girlfriend” and “Wife”: Episode 21

Ciara’s call to women to #LevelUp if they want to find a husband. The singer started to trend on Twitter ...
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All You Gotta Do is Say Yes: Episode 20

We focus on the debate around what is consent and where is the line leading into sexual harassment. With campaigns ...
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A Storm In A Teacup: Episode 19

On this week’s episode Mo is joined by guest co-host Nathan (@DJImpulseV1), to discuss: Asking the question can black people ...
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Color Me Bad: Episode 18

We are finally BACK and so much to talk about, everything from skin bleaching, colorism, sexual harassment and male patriarchy ...
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Africlick Panel Discussion: Dating, Infidelity & “Dating Checklists”: Episode 17

On this week’s episode we are talking about Dating, Infidelity and “Dating Checklist”. To help with the discussion we have ...
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Black Women In Tv And Film: Episode 16

On this week's episode we are talking about our favourite films and TV shows with a black female lead. Is ...
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All is equal in love and pay …. Well maybe not: Episode 15

Mo & Jay are back after a short break. This week talking about racial bias in online dating and discuss ...
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My Pre Midlife Crisis: Episode 14

Peer presure, the late glow-up, being a rebel....Is a Pre Midlife Crisis a real thing and should 30 something's be ...
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At the heart of London: Episode 13

London the city we live in and love, has been hit with tragedies over the past few weeks that has ...
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Be “Humble” : Episode 12

Today we are talking bodies, specifically black women’s bodies, including all the stretch marks, fake arses and afro hair. Listen ...
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Dating Dilemmas, Disasters, Do’s and Don’ts ……. The girls talk about it all: Episode 11

It’s dating 101 with Mo & Jay this week joined by special guests Shay, Alex, Mahogany and Viv. The ladies ...
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Will I be ok if I never have children?…… Single Women and Babies: Episode 10

On this week’s episode Mo and Jay share their honest thoughts about being single and wanting children. “You spend most ...
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Guerrilla Tactics and Surviving London: Episode 9

Celebrate good times …. Jay is back after her Spanish adventure joining co-host Mo for their bi-weekly chat and catch-up ...
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“Get out” ……. With Those Twitter Fingers: Episode 8

Jay is away this week as she is currently adding more stamps to her ever expanding passport (listen to Ep ...
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Africa Calling Part 2: Episode 7

Part 2 of our discussion topic about moving back to Nigeria. This time we interview Jumoke, marketing expert and founder ...
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Africa Calling: Episode 6

On this episode Jay & Mo along with special guest Shay discuss moving to Nigeria and some of the positives ...
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Black Women Travel Too: Episode 5

Mo and Jay are back for the New Year! On this episode we're talking about all things travel. If you ...
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Oh What a Year!!!: Episode 4

What a year 2016 has been! It's been a year that sent shock waves throughout out the world, from world ...
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Thirty Forty and Thirsty: Episode 3

After watching the finale episode of Insecure, a TV show created by our internet favorite Issa Rae, we were left ...
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The Social Network: Episode 2

It’s our bite-size mini episode and today we discuss this weird end of year rush to find a significant other ...
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Black African and British: Episode 1

Brand new podcast bringing you lively discussions from the black female perspective. Two London based black women of African heritage ...
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Trailer: An introduction to Colour Out The Box

COLOUR OUT THE BOX PODCAST | BLOG A space for us, to support open conversation, creativity, life balance and exploring ...
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