EP. 44 THE IMPORTANCE OF TAKING CARE OF YOURSELF

This weeks conversation centres around self-care. Mo and Jay discuss the effects of social media on our mental health and the unseen toll of consuming harmful imagery, often against black people. We share how we take a step back to maintain our mental health and remembering to reach out to friends with more than just a text message.

join the discussion, its always great to hear from you, #ColourOutTheBox and share you best self-care tips.

Make sure you drink enough water today and call a friend to say hi.